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Meals & sides · Nutrition facts

Stouffer's Chicken & Dumplings, 95 oz Tray

137 calories and 7.1 g of protein per 100 g. Reported fiber: 0.4 g.

Manufacturer labelLabel updated Oct 2025Stouffer's

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STOUFFER'S Chicken & Dumplings, 95 oz Tray

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800301253
Source record
USDA FDC 2746575
Publication date
Nov 2025
Manufacturer serving
255 grm · 1 Cup

On a 100 g basis, this record has more protein than 36% of 1,416 other complete meals & sides profiles.

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What’s in it?

SKIM MILK, BLANCHED DUMPLINGS (WATER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE,THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, SOYBEAN OIL, SALT), COOKED WHITE MEAT CHICKEN, SOYBEAN OIL, WATER, CHICKEN FAT, 2% OR LESS OF COOKED MECHANICALLY SEPARATED CHICKEN, MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, HYDROLYZED WHEAT, SOY AND CORN PROTEINS, CARRAGEENAN, CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, MUSHROOMS, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, ONION POWDER, AUTOLYZED YEAST EXTRACT, SPICES, PALM OIL, DRIED ONIONS, NATURAL FLAVORS, MALTODEXTRIN, TURMERIC (COLOR), CHICKEN POWDER, LACTIC ACID, L-METHIONINE, MUSHROOM JUICE, CARAMEL COLOR, MOLASSES, ONION JUICE, XANTHAN GUM, GARLIC JUICE.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
349calories
in 255 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate30 g11%
Fat18 g23%
Fiber1 g4%
Total sugars8 g—
Sodium1,040 mg45%
Saturated fat3.5 g17%
Potassium411 mg9%
Calcium150 mg12%
Iron1.61 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 34%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.3 g protein in 146 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
STOUFFER'S Chicken & Dumplings, 95 oz TrayFDC 2746575Oct 2025100 g1377.1 g408 mg
STOUFFER'S Chicken & Dumplings, 95oz trayFDC 2702234Apr 2024100 g1336.3 g424 mg
STOUFFER'S Chicken & Dumplings, 95oz trayFDC 2692461Apr 2024100 g1336.3 g424 mg
STOUFFER'S Chicken & Dumplings, 95oz trayFDC 2688273Mar 2024100 g1336.3 g424 mg
CHICKEN & DUMPLINGS TENDER FLAT DUMPLINGS AND HEARTY PIECES OF COOKED CHICKEN MEAT IN A LIGHTLY SEASONED CREAMY CHICKEN FLAVORED SAUCE, CHICKEN & DUMPLINGSFDC 2467988Mar 2021100 g1335.9 g408 mg
CHICKEN & DUMPLINGS TENDER FLAT DUMPLINGS AND HEARTY PIECES OF COOKED CHICKEN MEAT IN A LIGHTLY SEASONED CREAMY CHICKEN FLAVORED SAUCE, CHICKEN & DUMPLINGSFDC 2160210Mar 2021100 g1335.9 g408 mg
CHICKEN & DUMPLINGS TENDER FLAT DUMPLINGS AND HEARTY PIECES OF COOKED CHICKEN MEAT IN A LIGHTLY SEASONED CREAMY CHICKEN FLAVORED SAUCE, CHICKEN & DUMPLINGSFDC 1726237Dec 2020100 g1335.9 g408 mg
CHICKEN & DUMPLINGS TENDER FLAT DUMPLINGS AND HEARTY PIECES OF COOKED CHICKEN MEAT IN A LIGHTLY SEASONED CREAMY CHICKEN FLAVORED SAUCE, CHICKEN & DUMPLINGSFDC 1433936Dec 2020100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy137 kcal1008
Protein7.06 g1003
Total lipid (fat)7.06 g1004
Carbohydrate, by difference11.76 g1005
Fiber, total dietary0.4 g1079
Sugars, Total3.14 g2000
Sugars, added0.4 g1235
Calcium, Ca59 mg1087
Iron, Fe0.63 mg1089
Potassium, K161 mg1092
Sodium, Na408 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.37 g1258
Fatty acids, total trans0 g1257
Cholesterol12 mg1253

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