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Food nutrition comparison

Two foods. A fair comparison.

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ASTOUFFER'S Chicken & Dumplings, 95 oz Tray100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Chicken & Dumplings, 95 oz TrayCottage cheese
Calorieskcal13784
Proteing7.111
Carbohydrateg11.84.3
Fatg7.12.3
Fiberg0.4—
Total sugarsg3.14.1
Sodiummg408321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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