Meals & sides · Nutrition facts

Stouffers Frozen Premium Mac & Cheese 8 oz Box

199 calories and 9.7 g of protein per 100 g. Reported fiber: 0.4 g.

Manufacturer labelLabel updated Sep 2025Stouffer's

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STOUFFERS Frozen Premium Mac & Cheese 8oz Box

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800833723
Source record
USDA FDC 2745317
Publication date
Nov 2025
Manufacturer serving
226 grm · 1 Package (226g)

On a 100 g basis, this record has more protein than 55% of 1,416 other complete meals & sides profiles.

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What’s in it?

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), SKIM MILK, AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), WATER, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), BUTTER (CREAM, SALT), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), 2% OR LESS OF ROMANO CHEESE WITH FLAVOR (ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], ENZYME MODIFIED ROMANO CHEESE [ROMANO CHEESE {CULTURED COW'S MILK, WATER, SALT, ENZYMES}, SALT]), SOYBEAN OIL, MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, SALT, DATEM AND MONO-DIGLYCERIDES, SPICES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
450calories
in 226 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate34 g12%
Fat26 g33%
Fiber0.9 g3%
Total sugars5 g—
Sodium999 mg43%
Saturated fat14 g70%
Potassium240 mg5%
Calcium499 mg38%
Iron0.61 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 30%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.8 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy199 kcal1008
Protein9.73 g1003
Total lipid (fat)11.5 g1004
Carbohydrate, by difference15.04 g1005
Fiber, total dietary0.4 g1079
Sugars, Total2.21 g2000
Sugars, added0 g1235
Calcium, Ca221 mg1087
Iron, Fe0.27 mg1089
Potassium, K106 mg1092
Sodium, Na442 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6.19 g1258
Fatty acids, total trans0.44 g1257
Cholesterol33 mg1253