:ratio Protein Mixed Berry Dairy Drink
Ratio · 344.8 g
25 g more than your starting foodCompare these foods429 calories and 4.8 g of protein per 100 g. Reported fiber: 4.8 g.
SWISS MISS Classics Marshmallow Hot Cocoa Mix
On a 100 g basis, this record has more protein than 90% of 580 other complete drinks profiles.
Compare with another foodSugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Acesulfame Potassium, Sucralose, Artificial Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 12 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 2 g | 10% |
| Potassium | 240 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.2 g protein in 46.6 g. Choices below have more on this basis.
Ratio · 344.8 g
25 g more than your starting foodCompare these foodsRatio · 344.8 g
25 g more than your starting foodCompare these foodsSwiss Miss · 57.5 g
17.8 g more than your starting foodCompare these foodsRatio · 303.9 g
13.1 g more than your starting foodCompare these foodsRatio · 303.9 g
13.1 g more than your starting foodCompare these foodsRatio · 303.9 g
13.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SWISS MISS Classics Marshmallow Hot Cocoa MixFDC 2758046 | Mar 2026 | 100 g | 429 | 4.8 g | 667 mg |
| Swiss Miss Marshmallow Hot Cocoa Mix, 0.73 oz., 6-Count EnvelopesFDC 2752759 | Jan 2026 | 100 g | 429 | 4.8 g | 667 mg |
| Swiss Miss Marshmallow Hot Cocoa Mix, 0.73 oz., 6-Count EnvelopesFDC 2740367 | Jul 2025 | 100 g | — | 4.8 g | 667 mg |
| Swiss Miss Marshmallow Hot Cocoa Mix, 6 Count Hot Cocoa PacketsFDC 2737526 | Jun 2025 | 100 g | — | 4.8 g | 667 mg |
| Swiss Miss Marshmallow Hot Cocoa Mix, 6 Count Hot Cocoa PacketsFDC 2734210 | May 2025 | 100 g | — | 4.8 g | 667 mg |
| Swiss Miss Marshmallow Hot Cocoa Mix, 6 Count Hot Cocoa PacketsFDC 2715827 | Sep 2024 | 100 g | — | 4.8 g | 667 mg |
| Swiss Miss Marshmallow Hot Cocoa Mix, 6 Count Hot Cocoa PacketsFDC 2700223 | Mar 2024 | 100 g | — | 4.8 g | 667 mg |
| Swiss Miss Marshmallow Hot Cocoa Mix, 6 Count Hot Cocoa PacketsFDC 2693480 | Mar 2024 | 100 g | — | 4.8 g | 667 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 9.52 g | 1004 |
| Carbohydrate, by difference | 76.19 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 57.14 g | 2000 |
| Calcium, Ca | 143 mg | 1087 |
| Iron, Fe | 1.9 mg | 1089 |
| Potassium, K | 1,143 mg | 1092 |
| Sodium, Na | 667 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.52 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other drinks labels from this brand. Check the source dates and serving sizes.