:ratio Protein Mixed Berry Dairy Drink
Ratio · 344.8 g
25.9 g more than your starting foodCompare these foods410 calories and 2.6 g of protein per 100 g. Reported fiber: 2.6 g.
SWISS MISS Cocoa Variety Envelopes
On a 100 g basis, this record has more protein than 80% of 580 other complete drinks profiles.
Compare with another foodSugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 28 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 320 mg | 7% |
| Calcium | 40 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.2 g protein in 48.8 g. Choices below have more on this basis.
Ratio · 344.8 g
25.9 g more than your starting foodCompare these foodsRatio · 344.8 g
25.9 g more than your starting foodCompare these foodsSwiss Miss · 57.5 g
18.7 g more than your starting foodCompare these foodsRatio · 303.9 g
14.1 g more than your starting foodCompare these foodsRatio · 303.9 g
14.1 g more than your starting foodCompare these foodsRatio · 303.9 g
14.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SWISS MISS Cocoa Variety EnvelopesFDC 2737527 | Jun 2025 | 100 g | 410 | 2.6 g | 436 mg |
| Swiss Miss Marshmallow and Milk Chocolate Flavored Hot Cocoa Mix Variety Pack, 8 Count PacketsFDC 2700237 | Mar 2024 | 100 g | 410 | 2.6 g | 436 mg |
| Swiss Miss Marshmallow and Milk Chocolate Flavored Hot Cocoa Mix Variety Pack, 8 Count PacketsFDC 2690362 | Mar 2024 | 100 g | 410 | 2.6 g | 436 mg |
| HOT COCOA MIX VARIETY PACK, MILK CHOCOLATE, MARSHMALLOWFDC 2579384 | May 2023 | 100 g | 410 | 2.6 g | 436 mg |
| HOT COCOA MIX VARIETY PACK, MILK CHOCOLATE, MARSHMALLOWFDC 2411668 | Nov 2022 | 100 g | 641 | 12.8 g | 436 mg |
| HOT COCOA MIX VARIETY PACK, MILK CHOCOLATE, MARSHMALLOWFDC 2376293 | Oct 2022 | 100 g | 410 | 2.6 g | 436 mg |
| HOT COCOA MIX VARIETY PACK, MILK CHOCOLATE, MARSHMALLOWFDC 2369043 | Sep 2022 | 100 g | 410 | 2.6 g | 436 mg |
| HOT COCOA MIX VARIETY PACK, MILK CHOCOLATE, MARSHMALLOWFDC 2299660 | Mar 2022 | 100 g | 410 | 2.6 g | 436 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 410 kcal | 1008 |
| Protein | 2.56 g | 1003 |
| Total lipid (fat) | 6.41 g | 1004 |
| Carbohydrate, by difference | 87.18 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 71.79 g | 2000 |
| Sugars, added | 59 g | 1235 |
| Calcium, Ca | 103 mg | 1087 |
| Iron, Fe | 1.79 mg | 1089 |
| Potassium, K | 821 mg | 1092 |
| Sodium, Na | 436 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.13 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other drinks labels from this brand. Check the source dates and serving sizes.