:ratio Protein Mixed Berry Dairy Drink
Ratio · 344.8 g
26.1 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Swiss Miss Hot Cocoa Marshmallow Lovers Envelopes
422 calories and 2.2 g of protein per 100 g. Reported fiber: 2.2 g.
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SWISS MISS Hot Cocoa Marshmallow Lovers Envelopes
- Source category
- Non Alcoholic Beverages - Not Ready to Drink
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00070920476599
- Source record
- USDA FDC 2758016
- Publication date
- Apr 2026
- Manufacturer serving
- 45 grm · 1 envelope cocoa + 1 envelope marshmallows (45g)
On a 100 g basis, this record has more protein than 79% of 580 other complete drinks profiles.
Compare with another foodWhat’s in it?
Sugar, Marshmallows (Sugar, Corn Syrup, Modified Corn Starch, Gelatin, Natural Flavor), Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less than 2% of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 33 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 320 mg | 7% |
| Calcium | 30 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 2%Carbs 85%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Ratio · 303.9 g
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14.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SWISS MISS Hot Cocoa Marshmallow Lovers EnvelopesFDC 2758016 | Mar 2026 | 100 g | 422 | 2.2 g | 378 mg |
| Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 1.38 oz., 6-Count EnvelopesFDC 2744719 | Sep 2025 | 100 g | — | 2.2 g | 378 mg |
| SWISS MISS Hot Cocoa Marshmallow Lovers EnvelopesFDC 2742480 | Aug 2025 | 100 g | — | 2.2 g | 378 mg |
| Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 1.38 oz., 6-Count EnvelopesFDC 2740376 | Jul 2025 | 100 g | — | 2.2 g | 378 mg |
| Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 6 Count Hot Cocoa Mix PacketsFDC 2724115 | Feb 2025 | 100 g | — | 2.2 g | 378 mg |
| Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 6 Count Hot Cocoa Mix PacketsFDC 2695572 | Jun 2024 | 100 g | — | 2.2 g | 378 mg |
| Swiss Miss Marshmallow Lovers Hot Cocoa Mix, 6 Count Hot Cocoa Mix PacketsFDC 2690407 | Mar 2024 | 100 g | — | 2.2 g | 378 mg |
| MARSHMALLOW LOVERS HOT COCOA MIX, MARSHMALLOW LOVERSFDC 2579375 | May 2023 | 100 g | 422 | 2.2 g | 378 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 422 kcal | 1008 |
| Protein | 2.22 g | 1003 |
| Total lipid (fat) | 5.56 g | 1004 |
| Carbohydrate, by difference | 86.67 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 73.33 g | 2000 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 1.56 mg | 1089 |
| Potassium, K | 711 mg | 1092 |
| Sodium, Na | 378 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.44 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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