Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASWISS MISS Hot Cocoa Marshmallow Lovers Envelopes100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSWISS MISS Hot Cocoa Marshmallow Lovers EnvelopesCottage cheese
Calorieskcal42284
Proteing2.211
Carbohydrateg86.74.3
Fatg5.62.3
Fiberg2.2—
Total sugarsg73.34.1
Sodiummg378321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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