:ratio Protein Mixed Berry Dairy Drink
Ratio · 344.8 g
12.2 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Swiss Miss Hot Cocoa Reduced Calorie Envelopes
364 calories and 27.3 g of protein per 100 g. Reported fiber: 9.1 g.
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SWISS MISS Hot Cocoa Reduced Calorie Envelopes
- Source category
- Non Alcoholic Beverages - Not Ready to Drink
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00070920476568
- Source record
- USDA FDC 2758049
- Publication date
- Apr 2026
- Manufacturer serving
- 11 grm · 1 envelope (11g)
On a 100 g basis, this record has more protein than 99% of 580 other complete drinks profiles.
Compare with another foodWhat’s in it?
Nonfat Milk, Cocoa (Processed with Alkali), Modified Whey, Salt, Less Than 2% Of: Cocoa Powder, Natural Flavor, Acesulfame Potassium, Sucralose, Disodium Phosphate. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
40calories
in 11 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 240 mg | 5% |
| Calcium | 80 mg | 6% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 33%Carbs 67%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Ratio · 303.9 g
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0.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SWISS MISS Hot Cocoa Reduced Calorie EnvelopesFDC 2758049 | Mar 2026 | 100 g | 364 | 27.3 g | 1,545 mg |
| SWISS MISS Hot Cocoa Reduced Calorie EnvelopesFDC 2751613 | Dec 2025 | 100 g | 45 | 3.4 g | 193 mg |
| Swiss Miss Reduced Calorie Milk Chocolate Flavored Hot Cocoa Mix, 0.39 oz., 8-Count EnvelopesFDC 2744721 | Sep 2025 | 100 g | 364 | 27.3 g | 1,545 mg |
| SWISS MISS Hot Cocoa Reduced Calorie EnvelopesFDC 2742478 | Aug 2025 | 100 g | 364 | 27.3 g | 1,545 mg |
| Swiss Miss Reduced Calorie Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix PacketsFDC 2734214 | May 2025 | 100 g | 364 | 27.3 g | 1,545 mg |
| Swiss Miss Reduced Calorie Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix PacketsFDC 2700215 | May 2024 | 100 g | 364 | 27.3 g | 1,545 mg |
| Swiss Miss Reduced Calorie Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix PacketsFDC 2690410 | May 2024 | 100 g | 364 | 27.3 g | 1,545 mg |
| MILK CHOCOLATE REDUCED CALORIE HOT COCOA MIX, MILK CHOCOLATEFDC 2602578 | May 2023 | 100 g | 364 | 27.3 g | 1,545 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 364 kcal | 1008 |
| Protein | 27.27 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 54.55 g | 1005 |
| Fiber, total dietary | 9.1 g | 1079 |
| Sugars, Total | 36.36 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 727 mg | 1087 |
| Iron, Fe | 4.55 mg | 1089 |
| Potassium, K | 2,182 mg | 1092 |
| Sodium, Na | 1,545 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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