:ratio Protein Mixed Berry Dairy Drink
Ratio · 344.8 g
25.6 g more than your starting foodCompare these foodsDrinks · Nutrition facts
Swiss Miss Milk Chocolate Square Canister
419 calories and 3.2 g of protein per 100 g. Reported fiber: 3.2 g.
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SWISS MISS Milk Chocolate Square Canister
- Source category
- Non Alcoholic Beverages - Not Ready to Drink
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00070920476971
- Source record
- USDA FDC 2757991
- Publication date
- Apr 2026
- Manufacturer serving
- 31 grm · 3 tbsp (31g)
On a 100 g basis, this record has more protein than 85% of 580 other complete drinks profiles.
Compare with another foodWhat’s in it?
Sugar, Corn Syrup, Modified Whey, Cocoa (Processed with Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less than 2% Of: Salt, Dipotassium Phosphate, Mono- and Diglycerides, Natural Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 31 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 23 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 250 mg | 5% |
| Calcium | 30 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 83%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 1.5 g protein in 47.7 g. Choices below have more on this basis.
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Ratio · 344.8 g
25.6 g more than your starting foodCompare these foodsSWISS MISS Nonfat Dry Milk
Swiss Miss · 57.5 g
18.4 g more than your starting foodCompare these foods:ratio Trio Mixed Berry Dairy Drink
Ratio · 303.9 g
13.8 g more than your starting foodCompare these foods:ratio Strawberry Trio Beverage
Ratio · 303.9 g
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Ratio · 303.9 g
13.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| SWISS MISS Milk Chocolate Square CanisterFDC 2757991 | Mar 2026 | 100 g | 419 | 3.2 g | 435 mg |
| Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 38.27 oz. CanisterFDC 2744716 | Sep 2025 | 100 g | 419 | 3.2 g | 435 mg |
| SWISS MISS Milk Chocolate Square CanisterFDC 2742503 | Aug 2025 | 100 g | 419 | 3.2 g | 435 mg |
| Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 38.27 oz. Square CanisterFDC 2717111 | Oct 2024 | 100 g | 419 | 3.2 g | 435 mg |
| Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 38.27 oz. Square CanisterFDC 2700244 | Mar 2024 | 100 g | 419 | 3.2 g | 435 mg |
| Swiss Miss Milk Chocolate Flavored Hot Cocoa Mix, 38.27 oz. Square CanisterFDC 2690359 | Mar 2024 | 100 g | 419 | 3.2 g | 435 mg |
| MILK CHOCOLATE HOT COCOA MIX, MILK CHOCOLATEFDC 2579386 | May 2023 | 100 g | 419 | 3.2 g | 435 mg |
| MILK CHOCOLATE HOT COCOA MIX, MILK CHOCOLATEFDC 2415631 | Nov 2022 | 100 g | 419 | 3.2 g | 435 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 419 kcal | 1008 |
| Protein | 3.23 g | 1003 |
| Total lipid (fat) | 6.45 g | 1004 |
| Carbohydrate, by difference | 87.1 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 74.19 g | 2000 |
| Sugars, added | 61.3 g | 1235 |
| Calcium, Ca | 97 mg | 1087 |
| Iron, Fe | 1.61 mg | 1089 |
| Potassium, K | 806 mg | 1092 |
| Sodium, Na | 435 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.84 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Swiss Miss
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