Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
15.4 g more than your starting foodCompare these foods159 calories and 6.4 g of protein per 100 g. Reported fiber: 0.5 g.
Sysco Imperial White Cheddar Macaroni & Cheese
On a 100 g basis, this record has more protein than 9% of 236 other complete cheese profiles.
Compare with another foodINGREDIENTS: WATER, PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ENZYMES), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HEAVY CREAM (MILK), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BUTTER (CREAM, SALT), GELATIN, SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE), DISODIUM PHOSPHATE, LACTIC ACID. CONTAINS: EGG, WHEAT, MILK, MUSTARD
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.3 g | — |
| Carbohydrate | 29.6 g | 11% |
| Fat | 23 g | 30% |
| Fiber | 1.2 g | 4% |
| Total sugars | 2.2 g | — |
| Sodium | 1,063 mg | 46% |
| Saturated fat | 16.4 g | 82% |
| Potassium | 108 mg | 2% |
| Calcium | 318 mg | 24% |
| Iron | 0.87 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8 g protein in 125.8 g. Choices below have more on this basis.
Bongards · 93.5 g
15.4 g more than your starting foodCompare these foodsBongards · 80 g
12 g more than your starting foodCompare these foodsBongards · 62.3 g
9.8 g more than your starting foodCompare these foodsBongards · 62.3 g
9.8 g more than your starting foodCompare these foodsBongards · 62.3 g
9.8 g more than your starting foodCompare these foodsBongards · 62.3 g
9.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Sysco Imperial White Cheddar Macaroni & CheeseFDC 2718628 | Nov 2024 | 100 g | 159 | 6.4 g | 441 mg |
| Sysco Imperial White Cheddar Macaroni & Cheese - 4/4lbFDC 2695994 | Jun 2024 | 100 g | 159 | 6.4 g | 441 mg |
| Sysco Imperial White Cheddar Macaroni & Cheese - 4/4lbFDC 2691364 | Apr 2024 | 100 g | 159 | 6.4 g | 441 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 159 kcal | 1008 |
| Protein | 6.36 g | 1003 |
| Total lipid (fat) | 9.55 g | 1004 |
| Carbohydrate, by difference | 12.27 g | 1005 |
| Fiber, total dietary | 0.5 g | 1079 |
| Sugars, Total | 0.91 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 132 mg | 1087 |
| Iron, Fe | 0.36 mg | 1089 |
| Potassium, K | 45 mg | 1092 |
| Sodium, Na | 441 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.82 g | 1258 |
| Fatty acids, total trans | 0.45 g | 1257 |
| Cholesterol | 34 mg | 1253 |