Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
21.4 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Tasty Brands Wg Turkey & Cheese
238 calories and 16.9 g of protein per 100 g. Reported fiber: 0 g.
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WG Turkey & Cheese
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10852777007679
- Source record
- USDA FDC 2752959
- Publication date
- Feb 2026
- Manufacturer serving
- 130.2 grm · 4.65 oz
On a 100 g basis, this record has more protein than 93% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Sub Roll (Flour [Whole Wheat Flour, EnrichedMalted Flour {Wheat Flour, Malted Barley Flour, Niacin, ReducedIron, Thiamin Mononitrate, Riboflavin, Folic Acid}], Water, Sugar,Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of TheFollowing: Salt, Calcium Sulfate, Dough Conditioners [SodiumStearoyl Lactylate, Enzymes, Calcium Propionate {To PreserveFreshness}, Ascorbic Acid]), White Turkey With Broth (TurkeyWhite Meat, Water, Isolated Soy Protein, Sugar, Salt, And Less Than2% Of Vinegar, Sodium Phosphates, Sunflower Oil, Turkey Powder,Natural Flavorings)., Pasteurized Process Yellow AmericanCheese (Cultured Skim Milk and Milk, Potassium Citrate, SodiumCitrate, Paprika And Annatto [Color], Salt, Enzymes, Sorbic Acid[Preservative], Sunflower Lecithin [Anti-Sticking Agent]).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
310calories
in 130.2 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 10 g | 13% |
| Fiber | 0 g | 0% |
| Total sugars | 7 g | — |
| Sodium | 720 mg | 31% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 395 mg | 8% |
| Calcium | 352 mg | 27% |
| Iron | 2.99 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 44%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WG Turkey & CheeseFDC 2752959 | Jun 2024 | 100 g | 238 | 16.9 g | 553 mg |
| WG Turkey & CheeseFDC 2614179 | Feb 2023 | 100 g | 238 | 16.9 g | 553 mg |
| WG Turkey & CheeseFDC 2526119 | Feb 2023 | 100 g | 238 | 16.9 g | 553 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 238 kcal | 1008 |
| Protein | 16.9 g | 1003 |
| Total lipid (fat) | 7.68 g | 1004 |
| Carbohydrate, by difference | 26.88 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 5.38 g | 2000 |
| Sugars, added | 4.6 g | 1235 |
| Calcium, Ca | 270 mg | 1087 |
| Iron, Fe | 2.3 mg | 1089 |
| Potassium, K | 303 mg | 1092 |
| Sodium, Na | 553 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.69 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23 mg | 1253 |
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