Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
20.9 g more than your starting foodCompare these foods217 calories and 16.1 g of protein per 100 g. Reported fiber: 1.6 g.
WG Chicken, Turkey Ham & 2 Cheese Wedge Sandwich
On a 100 g basis, this record has more protein than 91% of 1,416 other complete meals & sides profiles.
Compare with another foodWhole Grain Bread (Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [Flour, BarleyMalt, Niacin {Vitamin B3}, Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, FolicAcid {Vitamin B9}], Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil,Salt, Dough Conditioner [Mono- And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid],Calcium Propionate And Sorbic Acid [To Retain Freshness], Yeast Nutrients [Citric Acid, AmmoniumSulfate], Hydrogenated Cottonseed Oil, Soy Lecithin), Turkey Ham (Turkey Thigh, Water, IsolatedSoy Protein, Salt, Sugar, Less Than 2% Potassium Lactate, Sodium Phosphate, Potassium Acetate,Smoke Flavoring, Sodium Nitrite, Sodium Erythorbate), Chicken Breast (Chicken Breast, Water,Salt, Less Than 2% Modified Food Starch, Potassium Lactate, Sodium Phosphates, PotassiumAcetate, Natural Flavoring), Low-Moisture Part-Skim Mozzarella Cheese (Cultured Part Skim Milk,Salt, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin [Anti-Sticking Agent]), PasteurizedProcess Yellow American Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Sodium Citrate,Paprika And Annatto [Color], Salt, Enzymes, Sorbic Acid [Preservative], Soy Lecithin [AntiSticking Agent]).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 9 g | 12% |
| Fiber | 2 g | 7% |
| Total sugars | 4 g | — |
| Sodium | 790 mg | 34% |
| Saturated fat | 4 g | 20% |
| Potassium | 309 mg | 7% |
| Calcium | 242 mg | 19% |
| Iron | 2.01 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 14.8 g protein in 92.2 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
20.9 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
20.9 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
15.3 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
15.2 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
10.9 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
10.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| WG Chicken, Turkey Ham & 2 Cheese Wedge SandwichFDC 2716052 | Aug 2024 | 100 g | 217 | 16.1 g | 634 mg |
| WG Chicken, Turkey Ham & 2 Cheese Wedge SandwichFDC 2704397 | Aug 2024 | 100 g | 217 | 16.1 g | 634 mg |
| WG Chicken, Turkey Ham & 2 Cheese Wedge SandwichFDC 2526100 | Oct 2021 | 100 g | 241 | 16.9 g | 698 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 217 kcal | 1008 |
| Protein | 16.05 g | 1003 |
| Total lipid (fat) | 7.22 g | 1004 |
| Carbohydrate, by difference | 22.47 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 3.21 g | 2000 |
| Sugars, added | 2.4 g | 1235 |
| Calcium, Ca | 194 mg | 1087 |
| Iron, Fe | 1.61 mg | 1089 |
| Potassium, K | 248 mg | 1092 |
| Sodium, Na | 634 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 29 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.21 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.