Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.6 g more than your starting foodCompare these foods71 calories and 4.3 g of protein per 100 g. Reported fiber: 2.8 g.
The Good Bean Mexicali Seasoned Beans Heat and Eat 10 oz pouch
On a 100 g basis, this record has more protein than 16% of 1,416 other complete meals & sides profiles.
Compare with another foodBlack Beans, Corn, Red Bell Peppers, Tomato Paste, Onions, Salt, Garlic Powder, Onion Powder, Cumin, Chili Pepper, Oregano, Tomato Powder, Smoked Paprika, Jalapeno Pepper, Red Pepper, Natural Flavor
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 19.1 g | 7% |
| Fat | 0.5 g | 1% |
| Fiber | 4 g | 14% |
| Total sugars | 2 g | — |
| Sodium | 463 mg | 20% |
| Saturated fat | 0 g | 0% |
| Potassium | 453 mg | 10% |
| Calcium | 40 mg | 3% |
| Iron | 1.82 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12 g protein in 281.7 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
23.6 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
23.6 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
18.1 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
13.7 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
12.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 71 kcal | 1008 |
| Protein | 4.26 g | 1003 |
| Total lipid (fat) | 0.35 g | 1004 |
| Carbohydrate, by difference | 13.48 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 1.42 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 1.28 mg | 1089 |
| Potassium, K | 319 mg | 1092 |
| Sodium, Na | 326 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |