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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Good Bean Mexicali Seasoned Beans Heat and Eat 10 oz pouchCottage cheese
Calorieskcal7184
Proteing4.311
Carbohydrateg13.54.3
Fatg0.42.3
Fiberg2.8—
Total sugarsg1.44.1
Sodiummg326321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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