Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.2 g more than your starting foodCompare these foods317 calories and 16.5 g of protein per 100 g. Reported fiber: 0 g.
The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger
On a 100 g basis, this record has more protein than 93% of 1,416 other complete meals & sides profiles.
Compare with another foodBEEF, CARAMEL COLOR, SALT, VINEGAR POWDER.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.5 g | — |
| Carbohydrate | 0.2 g | 0% |
| Fat | 27.9 g | 36% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 153 mg | 7% |
| Saturated fat | 11.4 g | 57% |
| Potassium | — | — |
| Calcium | 8 mg | 1% |
| Iron | 1.66 mg | 9% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.4 g protein in 63 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.2 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.2 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.7 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.6 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.3 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| The Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerFDC 2742943 | Aug 2025 | 100 g | 317 | 16.5 g | 153 mg |
| The Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerFDC 2737045 | May 2025 | 100 g | 324 | 17.7 g | 147 mg |
| The Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerFDC 2725086 | Mar 2025 | 100 g | 317 | 16.5 g | 153 mg |
| The Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerFDC 2696973 | Jun 2024 | 100 g | 317 | 16.5 g | 153 mg |
| The Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerFDC 2683811 | Jan 2024 | 100 g | 317 | 16.5 g | 153 mg |
| The Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerFDC 2681441 | Dec 2023 | 100 g | 317 | 16.5 g | 153 mg |
| The Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerFDC 2662430 | Oct 2023 | 100 g | 317 | 16.5 g | 153 mg |
| The Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerFDC 2610745 | Jun 2023 | 100 g | 317 | 16.5 g | 153 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 317.46 kcal | 1008 |
| Protein | 16.53 g | 1003 |
| Total lipid (fat) | 27.86 g | 1004 |
| Carbohydrate, by difference | 0.15 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.01 g | 2000 |
| Calcium, Ca | 7.91 mg | 1087 |
| Iron, Fe | 1.66 mg | 1089 |
| Sodium, Na | 152.82 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Fatty acids, total saturated | 11.39 g | 1258 |
| Fatty acids, total monounsaturated | 12.05 g | 1292 |
| Fatty acids, total polyunsaturated | 1.02 g | 1293 |
| Fatty acids, total trans | 1.22 g | 1257 |
| Cholesterol | 72.07 mg | 1253 |