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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThe Pub Fully Cooked, Charbroiled Mini Beef Steak Burger100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientThe Pub Fully Cooked, Charbroiled Mini Beef Steak BurgerCottage cheese
Calorieskcal31784
Proteing16.511
Carbohydrateg0.24.3
Fatg27.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg153321
Saturated fatg11.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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