Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
24.4 g more than your starting foodCompare these foods232 calories and 13 g of protein per 100 g. Reported fiber: 1.4 g.
TONYS TURKEY SAUSAGE EGG AND CHEESE STUFFED SANDWICH 96CT CN
On a 100 g basis, this record has more protein than 80% of 1,416 other complete meals & sides profiles.
Compare with another foodINGREDIENTS: FILLING: SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, COOKED TURKEY PIZZA TOPPING (TURKEY BREAKFAST SAUSAGE [MECHANICALLY SEPARATED TURKEY, SEASONING (SALT, SPICES, DEXTROSE, SUGAR, ROSEMARY EXTRACT), WATER], TEXTURED SOY FLOUR, WATER), CHEESE SEASONING (MILK SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTER [CREAM, SALT], NATURAL FLAVOR, PALM OIL, POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF: LACTOSE, BUTTERMILK, SALT, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, SODIUM PHOSPHATE, SODIUM CASEINATE, TURMERIC [COLOR], ANNATTO [COLOR], POTASSIUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SEA SALT, MALTODEXTRIN, SPICE, METHYLCELLULOSE, PAPRIKA, DRIED GARLIC, CITRIC ACID, DRIED ONION. CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ISOLATED SOY PROTEIN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: WHEAT GLUTEN, YEAST, SUGAR, SEA SALT, DOUGH CONDITIONER (ENZYMES, CONTAINS ONE OR MORE OF THE FOLLOWING: DATEM, CALCIUM CARBONATE, WHEAT GLUTEN, GUAR GUM, ASCORBIC ACID, CHERRY POWDER), SODIUM ACID PYROPHOSPHATE, BAKING SODA, DEXTROSE, MALTED BARLEY FLOUR, SOY LECITHIN, SALT, WHEAT STARCH, MODIFIED FOOD STARCH.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 3% |
| Total sugars | 3 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 300 mg | 6% |
| Calcium | 120 mg | 9% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.2 g protein in 86.2 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
24.4 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
24.4 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
18.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
18.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
14.4 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
13.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| TONYS TURKEY SAUSAGE EGG AND CHEESE STUFFED SANDWICH 96CT CNFDC 2744739 | Sep 2025 | 100 g | 232 | 13 g | 435 mg |
| TONYS TURKEY SAUSAGE EGG AND CHEESE STUFFED SANDWICH 96CT CNFDC 2740360 | Jul 2025 | 100 g | 232 | 13 g | 435 mg |
| TONYS TURKEY SAUSAGE EGG AND CHEESE STUFFED SANDWICH 96CT CNFDC 2733738 | Apr 2025 | 100 g | 232 | 13 g | 435 mg |
| TONYS TURKEY SAUSAGE EGG AND CHEESE STUFFED SANDWICH 96CT CNFDC 2731150 | Apr 2025 | 100 g | 232 | 13 g | 435 mg |
| TONYS TURKEY SAUSAGE EGG AND CHEESE STUFFED SANDWICH 96CT CNFDC 2719289 | Nov 2024 | 100 g | 232 | 13 g | 435 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 232 kcal | 1008 |
| Protein | 13.04 g | 1003 |
| Total lipid (fat) | 10.14 g | 1004 |
| Carbohydrate, by difference | 23.19 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 4.35 g | 2000 |
| Sugars, added | 1.4 g | 1235 |
| Calcium, Ca | 174 mg | 1087 |
| Iron, Fe | 1.88 mg | 1089 |
| Potassium, K | 435 mg | 1092 |
| Sodium, Na | 435 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.07 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 87 mg | 1253 |