Vital wheat gluten
USDA SR Legacy · 54.1 g
26.2 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Wheat Bran, Crude
216 calories and 15.6 g of protein per 100 g. Reported fiber: 42.8 g.
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Wheat bran, crude
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169722
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 91% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
125calories
in 58 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9 g | — |
| Carbohydrate | 37.4 g | 14% |
| Fat | 2.5 g | 3% |
| Fiber | 24.8 g | 89% |
| Total sugars | 0.2 g | — |
| Sodium | 1 mg | 0% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 686 mg | 15% |
| Calcium | 42 mg | 3% |
| Iron | 6.13 mg | 34% |
| Magnesium | 354 mg | 84% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 72%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 14.4 g protein in 92.6 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.89 g | 1051 |
| Energy | 216 kcal | 1008 |
| Energy | 904 kj | 1062 |
| Protein | 15.55 g | 1003 |
| Total lipid (fat) | 4.25 g | 1004 |
| Ash | 5.79 g | 1007 |
| Carbohydrate, by difference | 64.51 g | 1005 |
| Fiber, total dietary | 42.8 g | 1079 |
| Sugars, Total | 0.41 g | 2000 |
| Calcium, Ca | 73 mg | 1087 |
| Iron, Fe | 10.57 mg | 1089 |
| Magnesium, Mg | 611 mg | 1090 |
| Phosphorus, P | 1,013 mg | 1091 |
| Potassium, K | 1,182 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 7.27 mg | 1095 |
| Copper, Cu | 0.998 mg | 1098 |
| Manganese, Mn | 11.5 mg | 1101 |
| Selenium, Se | 77.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.523 mg | 1165 |
| Riboflavin | 0.577 mg | 1166 |
| Niacin | 13.578 mg | 1167 |
| Pantothenic acid | 2.181 mg | 1170 |
| Vitamin B-6 | 1.303 mg | 1175 |
| Folate, total | 79 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 79 µg | 1187 |
| Folate, DFE | 79 µg | 1190 |
| Choline, total | 74.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 6 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 9 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 240 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.49 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.9 µg | 1185 |
| Fatty acids, total saturated | 0.63 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.007 g | 1264 |
| SFA 16:0 | 0.556 g | 1265 |
| SFA 18:0 | 0.037 g | 1266 |
| Fatty acids, total monounsaturated | 0.637 g | 1292 |
| MUFA 16:1 | 0.017 g | 1275 |
| MUFA 18:1 | 0.619 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.212 g | 1293 |
| PUFA 18:2 | 2.039 g | 1269 |
| PUFA 18:3 | 0.167 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.005 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.282 g | 1210 |
| Threonine | 0.5 g | 1211 |
| Isoleucine | 0.486 g | 1212 |
| Leucine | 0.928 g | 1213 |
| Lysine | 0.6 g | 1214 |
| Methionine | 0.234 g | 1215 |
| Cystine | 0.371 g | 1216 |
| Phenylalanine | 0.595 g | 1217 |
| Tyrosine | 0.436 g | 1218 |
| Valine | 0.726 g | 1219 |
| Arginine | 1.087 g | 1220 |
| Histidine | 0.43 g | 1221 |
| Alanine | 0.765 g | 1222 |
| Aspartic acid | 1.13 g | 1223 |
| Glutamic acid | 2.874 g | 1224 |
| Glycine | 0.898 g | 1225 |
| Proline | 0.882 g | 1226 |
| Serine | 0.684 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |