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Oats & grains · Nutrition facts

Woodland Foods Blue Corn Masa, Flour, Organic

367 calories and 6.7 g of protein per 100 g. Reported fiber: 6.7 g.

Manufacturer labelLabel updated May 2024Woodland foods

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BLUE CORN MASA, FLOUR, ORGANIC

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00687080242973
Source record
USDA FDC 2719399
Publication date
Dec 2024
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 24% of 488 other complete oats & grains profiles.

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What’s in it?

Organic corn masa flour, trace of lime.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 30 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate23 g8%
Fat1 g1%
Fiber2 g7%
Total sugars0 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium——
Calcium40 mg3%
Iron0.6 mg3%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 84%Fat 8%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.6 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BLUE CORN MASA, FLOUR, ORGANICFDC 2719399May 2024100 g3676.7 g0 mg
BLUE CORN MASA, FLOUR, ORGANICFDC 2697099May 2024100 g3676.7 g0 mg
BLUE CORN MASA, FLOUR, ORGANICFDC 2683697Dec 2023100 g3676.7 g0 mg
BLUE CORN MASA, FLOUR, ORGANICFDC 2681720Dec 2023100 g3676.7 g0 mg
BLUE CORN MASA, FLOUR, ORGANICFDC 2558210Dec 2021100 g3676.7 g0 mg
BLUE CORN MASA, FLOUR, ORGANICFDC 2335970Dec 2021100 g3676.7 g0 mg
BLUE CORN MASA, FLOUR, ORGANICFDC 2330972Dec 2021100 g3676.7 g0 mg
BLUE CORN MASA, FLOUR, ORGANICFDC 2317919Dec 2021100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 14 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy367 kcal1008
Protein6.67 g1003
Total lipid (fat)3.33 g1004
Carbohydrate, by difference76.67 g1005
Fiber, total dietary6.7 g1079
Sugars, Total0 g2000
Calcium, Ca133 mg1087
Iron, Fe2 mg1089
Sodium, Na0 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Woodland foods

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Woodland Foods Quinoa, Crisped, OrganicManufacturer label · Jun 2024