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Oats & grains · Nutrition facts

Woodland Foods Quinoa, Crisped, Organic

367 calories and 6.7 g of protein per 100 g. Reported fiber: 6.7 g.

Manufacturer labelLabel updated Jun 2024Woodland foods

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QUINOA, CRISPED, ORGANIC

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
00687080567618
Source record
USDA FDC 2719403
Publication date
Dec 2024
Manufacturer serving
30 grm · 1/2 cup dry

On a 100 g basis, this record has more protein than 24% of 488 other complete oats & grains profiles.

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What’s in it?

Organic quinoa.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 30 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate26 g9%
Fat0.5 g1%
Fiber2 g7%
Total sugars1 g—
Sodium20 mg1%
Saturated fat0 g0%
Potassium——
Calcium70 mg5%
Iron3.2 mg18%
Magnesium——
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 7%Carbs 89%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.6 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
QUINOA, CRISPED, ORGANICFDC 2719403Jun 2024100 g3676.7 g67 mg
QUINOA, CRISPED, ORGANICFDC 2697103Jun 2024100 g3676.7 g67 mg
QUINOA, CRISPED, ORGANICFDC 2558216Dec 2022100 g3676.7 g67 mg
QUINOA, CRISPED, ORGANICFDC 2444357Dec 2022100 g3676.7 g67 mg
QUINOA, CRISPED, ORGANICFDC 2381350Aug 2021100 g3676.7 g67 mg
QUINOA, CRISPED, ORGANICFDC 2336700Aug 2021100 g3676.7 g67 mg
QUINOA, CRISPED, ORGANICFDC 2331702Aug 2021100 g3676.7 g67 mg
QUINOA, CRISPED, ORGANICFDC 2319708Aug 2021100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 14 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy367 kcal1008
Protein6.67 g1003
Total lipid (fat)1.67 g1004
Carbohydrate, by difference86.67 g1005
Fiber, total dietary6.7 g1079
Sugars, Total3.33 g2000
Calcium, Ca233 mg1087
Iron, Fe10.67 mg1089
Sodium, Na67 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Woodland foods

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Woodland Foods Blue Corn Masa, Flour, OrganicManufacturer label · May 2024