Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Blueberries
57 calories and 0.7 g of protein per 100 g.
Know what you’re comparing.
Blueberries, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 2346411
- Publication date
- Oct 2022
On a 100 g basis, this record has more protein than 37% of 549 other complete fruit profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
57calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 14.6 g | 5% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | 9.4 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 86 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 4%Carbs 91%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 84.19 g | 81.08 g | 87.48 g | 8 |
| NitrogenPer 100 g | 0.11 g | 0.08 g | 0.16 g | 8 |
| ProteinPer 100 g | 0.7 g | 0.5 g | 1 g | — |
| Total lipid (fat)Per 100 g | 0.31 g | 0.18 g | 0.57 g | 8 |
| AshPer 100 g | 0.23 g | 0.19 g | 0.32 g | 8 |
| GlucosePer 100 g | 4.42 g | 3.38 g | 6.39 g | 8 |
| FructosePer 100 g | 4.94 g | 3.92 g | 6.9 g | 8 |
| Calcium, CaPer 100 g | 11.69 mg | 6.46 mg | 23.5 mg | 8 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 84.19 g | 1051 |
| Energy (Atwater General Factors) | 63.856 kcal | 2047 |
| Energy (Atwater Specific Factors) | 57.385 kcal | 2048 |
| Nitrogen | 0.113 g | 1002 |
| Protein | 0.703 g | 1003 |
| Total lipid (fat) | 0.306 g | 1004 |
| Ash | 0.229 g | 1007 |
| Carbohydrate, by difference | 14.572 g | 1005 |
| Sugars, Total NLEA | 9.356 g | 1063 |
| Sucrose | 0 g | 1010 |
| Glucose | 4.417 g | 1011 |
| Fructose | 4.939 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 11.69 mg | 1087 |
| Iron, Fe | 0.34 mg | 1089 |
| Magnesium, Mg | 6.179 mg | 1090 |
| Phosphorus, P | 12.96 mg | 1091 |
| Potassium, K | 85.64 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.085 mg | 1095 |
| Copper, Cu | 0.046 mg | 1098 |
| Manganese, Mn | 0.423 mg | 1101 |
| Vitamin C, total ascorbic acid | 8.059 mg | 1162 |
| Biotin | 0.3 µg | 1176 |
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