Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AGarlic, raw100 g · USDA Foundation

vs.

BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy

Nutrient	Garlic, raw	Alfalfa seeds, sprouted, raw
Calorieskcal	143	23
Proteing	6.6	4
Carbohydrateg	28.2	2.1
Fatg	0.4	0.7
Fiberg	2.7	1.9
Total sugarsg	—	0.2
Sodiummg	—	6
Saturated fatg	—	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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