Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
36.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Garlic
143 calories and 6.6 g of protein per 100 g. Reported fiber: 2.7 g.
Know what you’re comparing.
Garlic, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 1104647
- Publication date
- Oct 2020
On a 100 g basis, this record has more protein than 95% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.
Read about this datasetYour portion, your numbers
143calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 28.2 g | 10% |
| Fat | 0.4 g | 0% |
| Fiber | 2.7 g | 10% |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | — | — |
| Iron | — | — |
| Magnesium | — | — |
| Vitamin C | 10 mg | 11% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 19%Carbs 79%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 63.1 g | 59.1 g | 69 g | 6 |
| NitrogenPer 100 g | 1.06 g | 0.85 g | 1.27 g | 6 |
| ProteinPer 100 g | 6.62 g | 5.31 g | 7.94 g | — |
| Total lipid (fat)Per 100 g | 0.38 g | 0.3 g | 0.5 g | 6 |
| AshPer 100 g | 1.71 g | 1.59 g | 1.9 g | 6 |
| Fiber, total dietaryPer 100 g | 2.7 g | 2.3 g | 3.4 g | 6 |
| Selenium, SePer 100 g | 9.8 ug | 0 ug | 24.3 ug | 6 |
| Vitamin C, total ascorbic acidPer 100 g | 10 mg | 8.3 mg | 12.6 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 13 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.1 g | 1051 |
| Energy (Atwater General Factors) | 143 kcal | 2047 |
| Energy (Atwater Specific Factors) | 130 kcal | 2048 |
| Energy | 143 kcal | 1008 |
| Energy | 597 kj | 1062 |
| Nitrogen | 1.06 g | 1002 |
| Protein | 6.62 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Ash | 1.71 g | 1007 |
| Carbohydrate, by difference | 28.2 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Selenium, Se | 9.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 10 mg | 1162 |