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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGarlic, raw100 g · USDA Foundation
vs.
BBalsam-pear (bitter gourd), leafy tips, raw100 g · USDA SR Legacy
NutrientGarlic, rawBalsam-pear (bitter gourd), leafy tips, raw
Calorieskcal14330
Proteing6.65.3
Carbohydrateg28.23.3
Fatg0.40.7
Fiberg2.7—
Total sugarsg——
Sodiummg—11
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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