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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFlour, rice, glutinous100 g · USDA Foundation
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientFlour, rice, glutinousOat bran, raw
Calorieskcal358246
Proteing6.717.3
Carbohydrateg80.166.2
Fatg1.27
Fiberg—15.4
Total sugarsg—1.5
Sodiummg64
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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