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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABananas, overripe, raw100 g · USDA Foundation
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientBananas, overripe, rawHorned melon (Kiwano)
Calorieskcal8544
Proteing0.71.8
Carbohydrateg20.17.6
Fatg0.21.3
Fiberg1.7—
Total sugarsg15.8—
Sodiummg—2
Saturated fatg——

Values change with the amount you choose. A dash means the nutrient was not reported.

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