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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury, Cinnamon Rolls with Icing, refrigerated doughCottage cheese
Calorieskcal33084
Proteing4.311
Carbohydrateg53.44.3
Fatg11.32.3
Fiberg1.4—
Total sugarsg21.34.1
Sodiummg780321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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