Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeorge Weston Bakeries, Thomas English Muffins100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientGeorge Weston Bakeries, Thomas English MuffinsSea cucumber, yane (Alaska Native)
Calorieskcal23256
Proteing813
Carbohydrateg460
Fatg1.80.4
Fiberg——
Total sugarsg——
Sodiummg345—
Saturated fatg0.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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