Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
39.5 g more than your starting foodCompare these foodsOther foods · Nutrition facts
George Weston Bakeries, Thomas English Muffins
232 calories and 8 g of protein per 100 g.
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George Weston Bakeries, Thomas English Muffins
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167515
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
132calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.6 g | — |
| Carbohydrate | 26.2 g | 10% |
| Fat | 1 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 197 mg | 9% |
| Saturated fat | 0.2 g | 1% |
| Potassium | — | — |
| Calcium | 103 mg | 8% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 14%Carbs 79%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 6.9 g protein in 86.2 g. Choices below have more on this basis.
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
34.6 g more than your starting foodCompare these foodsElk, free range, roast, eye of round, cooked (Shoshone Bannock)
USDA SR Legacy · 135.1 g
34.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 42.6 g | 1051 |
| Energy | 232 kcal | 1008 |
| Energy | 972 kj | 1062 |
| Protein | 8 g | 1003 |
| Total lipid (fat) | 1.8 g | 1004 |
| Ash | 1.6 g | 1007 |
| Carbohydrate, by difference | 46 g | 1005 |
| Calcium, Ca | 180 mg | 1087 |
| Iron, Fe | 1.4 mg | 1089 |
| Sodium, Na | 345 mg | 1093 |
| Folate, total | 40 µg | 1177 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.308 g | 1258 |
| SFA 16:0 | 0.308 g | 1265 |
| Fatty acids, total monounsaturated | 0.303 g | 1292 |
| MUFA 18:1 | 0.303 g | 1268 |
| Fatty acids, total polyunsaturated | 0.92 g | 1293 |
| PUFA 18:2 | 0.841 g | 1269 |
| PUFA 18:3 | 0.079 g | 1270 |
| Fatty acids, total trans | 0.082 g | 1257 |