Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, buttermilk, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientWaffles, buttermilk, frozen, ready-to-heatGelatins, dry powder, unsweetened
Calorieskcal273335
Proteing6.685.6
Carbohydrateg41.10
Fatg9.20.1
Fiberg2.20
Total sugarsg4.30
Sodiummg621196
Saturated fatg1.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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