Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
46.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Waffles, Buttermilk, Frozen
273 calories and 6.6 g of protein per 100 g. Reported fiber: 2.2 g.
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Waffles, buttermilk, frozen, ready-to-heat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167516
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 67% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
106calories
in 39 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 3.6 g | 5% |
| Fiber | 0.9 g | 3% |
| Total sugars | 1.7 g | — |
| Sodium | 242 mg | 11% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 49 mg | 1% |
| Calcium | 109 mg | 8% |
| Iron | 2.36 mg | 13% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 10%Carbs 60%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 4.8 g protein in 73.3 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
27.2 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
27.2 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
15.2 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
12.4 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
12 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 40.34 g | 40.23 g | 40.45 g | 2 |
| ProteinPer 100 g | 6.58 g | 6.44 g | 6.72 g | 2 |
| Total lipid (fat)Per 100 g | 9.22 g | 8.71 g | 9.73 g | 2 |
| AshPer 100 g | 2.81 g | 2.63 g | 2.99 g | 2 |
| Fiber, total dietaryPer 100 g | 2.2 g | 1.9 g | 2.4 g | 2 |
| Sugars, TotalPer 100 g | 4.3 g | 3.36 g | 5.24 g | 2 |
| SucrosePer 100 g | 2.67 g | 2.38 g | 2.95 g | 2 |
| LactosePer 100 g | 1.35 g | 0.71 g | 1.98 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 111 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 40.34 g | 1051 |
| Energy | 273 kcal | 1008 |
| Energy | 1,144 kj | 1062 |
| Protein | 6.58 g | 1003 |
| Total lipid (fat) | 9.22 g | 1004 |
| Ash | 2.81 g | 1007 |
| Carbohydrate, by difference | 41.05 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 4.3 g | 2000 |
| Sucrose | 2.67 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 1.35 g | 1013 |
| Maltose | 0.29 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 35.51 g | 1009 |
| Calcium, Ca | 279 mg | 1087 |
| Iron, Fe | 6.04 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 388 mg | 1091 |
| Potassium, K | 126 mg | 1092 |
| Sodium, Na | 621 mg | 1093 |
| Zinc, Zn | 0.48 mg | 1095 |
| Copper, Cu | 0.04 mg | 1098 |
| Manganese, Mn | 0.215 mg | 1101 |
| Selenium, Se | 9.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.499 mg | 1165 |
| Riboflavin | 0.665 mg | 1166 |
| Niacin | 6.675 mg | 1167 |
| Pantothenic acid | 0.24 mg | 1170 |
| Vitamin B-6 | 0.972 mg | 1175 |
| Folate, total | 63 µg | 1177 |
| Folic acid | 49 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 96 µg | 1190 |
| Vitamin B-12 | 2.86 µg | 1178 |
| Vitamin B-12, added | 2.7 µg | 1246 |
| Vitamin A, RAE | 401 µg | 1106 |
| Retinol | 401 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 2 µg | 1120 |
| Vitamin A, IU | 1,340 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 63 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.62 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.07 mg | 1125 |
| Tocopherol, gamma | 4.03 mg | 1126 |
| Tocopherol, delta | 1.27 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 10.5 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 17.9 µg | 1184 |
| Fatty acids, total saturated | 1.898 g | 1258 |
| SFA 4:0 | 0.005 g | 1259 |
| SFA 6:0 | 0.003 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.021 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.025 g | 1265 |
| SFA 17:0 | 0.01 g | 1300 |
| SFA 18:0 | 0.772 g | 1266 |
| SFA 20:0 | 0.031 g | 1267 |
| SFA 22:0 | 0.03 g | 1273 |
| Fatty acids, total monounsaturated | 4.53 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.022 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 4.469 g | 1268 |
| MUFA 20:1 | 0.039 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.445 g | 1293 |
| PUFA 18:2 | 1.414 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 18:4 | 0.002 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.009 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.012 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.007 g | 1272 |
| Cholesterol | 15 mg | 1253 |
| Tryptophan | 0.074 g | 1210 |
| Threonine | 0.225 g | 1211 |
| Isoleucine | 0.281 g | 1212 |
| Leucine | 0.489 g | 1213 |
| Lysine | 0.296 g | 1214 |
| Methionine | 0.133 g | 1215 |
| Cystine | 0.154 g | 1216 |
| Phenylalanine | 0.304 g | 1217 |
| Tyrosine | 0.154 g | 1218 |
| Valine | 0.326 g | 1219 |
| Arginine | 0.282 g | 1220 |
| Histidine | 0.143 g | 1221 |
| Alanine | 0.249 g | 1222 |
| Aspartic acid | 0.406 g | 1223 |
| Glutamic acid | 1.614 g | 1224 |
| Glycine | 0.214 g | 1225 |
| Proline | 0.559 g | 1226 |
| Serine | 0.347 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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