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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffle, buttermilk, frozen, ready-to-heat, toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffle, buttermilk, frozen, ready-to-heat, toastedCottage cheese
Calorieskcal30984
Proteing7.411
Carbohydrateg48.44.3
Fatg9.52.3
Fiberg2.6—
Total sugarsg4.44.1
Sodiummg710321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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