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Sweets & desserts · Nutrition facts

Waffle, Buttermilk, Frozen, Ready-to-Heat, Toasted

309 calories and 7.4 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Waffle, buttermilk, frozen, ready-to-heat, toasted

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167517
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 78% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
87calories
in 28 g
NutrientAmountDaily value
Protein2.1 g—
Carbohydrate13.5 g5%
Fat2.7 g3%
Fiber0.7 g3%
Total sugars1.2 g—
Sodium199 mg9%
Saturated fat0.6 g3%
Potassium39 mg1%
Calcium84 mg6%
Iron1.85 mg10%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 63%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.8 g protein in 64.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g31.57 g29.61 g33.29 g6
ProteinPer 100 g7.42 g7.07 g7.74 g6
Total lipid (fat)Per 100 g9.49 g9.27 g9.63 g6
AshPer 100 g3.13 g2.84 g3.5 g6
Fiber, total dietaryPer 100 g2.6 g2.4 g2.9 g3
Sugars, TotalPer 100 g4.41 g3.49 g4.94 g3
SucrosePer 100 g2.85 g2.38 g3.33 g3
GlucosePer 100 g0.05 g0 g0.14 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water31.57 g1051
Energy309 kcal1008
Energy1,291 kj1062
Protein7.42 g1003
Total lipid (fat)9.49 g1004
Ash3.13 g1007
Carbohydrate, by difference48.39 g1005
Fiber, total dietary2.6 g1079
Sugars, Total4.41 g2000
Sucrose2.85 g1010
Glucose0.05 g1011
Fructose0 g1012
Lactose1.35 g1013
Maltose0.17 g1014
Galactose0 g1075
Starch39.7 g1009
Calcium, Ca299 mg1087
Iron, Fe6.59 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P444 mg1091
Potassium, K138 mg1092
Sodium, Na710 mg1093
Zinc, Zn0.48 mg1095
Copper, Cu0.037 mg1098
Manganese, Mn0.223 mg1101
Selenium, Se10.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.563 mg1165
Riboflavin0.648 mg1166
Niacin7.942 mg1167
Pantothenic acid0.217 mg1170
Vitamin B-61.11 mg1175
Folate, total68 µg1177
Folic acid55 µg1186
Folate, food13 µg1187
Folate, DFE107 µg1190
Choline, total28.1 mg1180
Vitamin B-121.62 µg1178
Vitamin B-12, added3 µg1246
Vitamin A, RAE438 µg1106
Retinol437 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta2 µg1120
Vitamin A, IU1,463 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin66 µg1123
Vitamin E (alpha-tocopherol)0.68 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.09 mg1125
Tocopherol, gamma4.62 mg1126
Tocopherol, delta1.51 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)12.5 µg1185
Vitamin K (Dihydrophylloquinone)16.9 µg1184
Fatty acids, total saturated2.275 g1258
SFA 4:00.005 g1259
SFA 6:00.003 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.027 g1264
SFA 15:00 g1299
SFA 16:01.202 g1265
SFA 17:00.013 g1300
SFA 18:00.967 g1266
SFA 20:00.031 g1267
SFA 22:00.036 g1273
Fatty acids, total monounsaturated5.292 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.022 g1275
MUFA 17:10 g1323
MUFA 18:15.23 g1268
MUFA 20:10.04 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.502 g1293
PUFA 18:21.396 g1269
PUFA 18:30.099 g1270
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:40.003 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.004 g1271
PUFA 20:5 n-3 (EPA)0.013 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.008 g1272
Cholesterol13 mg1253
Tryptophan0.082 g1210
Threonine0.25 g1211
Isoleucine0.312 g1212
Leucine0.544 g1213
Lysine0.329 g1214
Methionine0.148 g1215
Cystine0.172 g1216
Phenylalanine0.337 g1217
Tyrosine0.172 g1218
Valine0.362 g1219
Arginine0.314 g1220
Histidine0.159 g1221
Alanine0.276 g1222
Aspartic acid0.451 g1223
Glutamic acid1.793 g1224
Glycine0.237 g1225
Proline0.621 g1226
Serine0.385 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Waffle, Buttermilk, Frozen, Ready-to-Heat, MicrowavedUSDA SR Legacy · Apr 2019Waffle, Plain, FrozenUSDA SR Legacy · Apr 2019