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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffle, buttermilk, frozen, ready-to-heat, microwaved100 g · USDA SR Legacy
vs.
NutrientWaffle, buttermilk, frozen, ready-to-heat, microwavedGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal289345
Proteing6.955.3
Carbohydrateg44.233.3
Fatg9.40
Fiberg2.40
Total sugarsg4.5—
Sodiummg6632,751
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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