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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffle, plain, frozen, ready-to-heat, microwave100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientWaffle, plain, frozen, ready-to-heat, microwaveGelatins, dry powder, unsweetened
Calorieskcal298335
Proteing6.785.6
Carbohydrateg45.40
Fatg9.90.1
Fiberg2.40
Total sugarsg50
Sodiummg682196
Saturated fatg1.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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