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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie Crust, Cookie-type, Graham Cracker, Ready Crust100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie Crust, Cookie-type, Graham Cracker, Ready CrustCottage cheese
Calorieskcal50184
Proteing5.111
Carbohydrateg64.34.3
Fatg24.82.3
Fiberg1.9—
Total sugarsg18.14.1
Sodiummg471321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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