Sweets & desserts · Nutrition facts

Pie Crust, Cookie-Type, Graham Cracker

501 calories and 5.1 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Pie Crust, Cookie-type, Graham Cracker, Ready Crust

Source category: Baked Products
Nutrition basis: Per 100 g
Source record: USDA FDC 167520
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 54% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

142calories

in 28.4 g

Nutrient	Amount	Daily value
Protein	1.4 g	—
Carbohydrate	18.2 g	7%
Fat	7 g	9%
Fiber	0.5 g	2%
Total sugars	5.1 g	—
Sodium	134 mg	6%
Saturated fat	1.4 g	7%
Potassium	32 mg	1%
Calcium	8 mg	1%
Iron	0.74 mg	4%
Magnesium	7 mg	2%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 4%Carbs 51%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	4.37 g	4.14 g	4.67 g	3
ProteinPer 100 g	5.1 g	4.75 g	5.38 g	3
Total lipid (fat)Per 100 g	24.83 g	21.78 g	27.28 g	3
AshPer 100 g	1.39 g	1.16 g	1.73 g	3
Fiber, total dietaryPer 100 g	1.9 g	1.2 g	2.3 g	3
SucrosePer 100 g	18.13 g	16 g	20.3 g	3
StarchPer 100 g	35.87 g	35.7 g	36.1 g	3
Calcium, CaPer 100 g	29 mg	19 mg	38 mg	3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 82 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	4.37 g	1051
Energy	501 kcal	1008
Energy	2,097 kj	1062
Protein	5.1 g	1003
Total lipid (fat)	24.83 g	1004
Ash	1.39 g	1007
Carbohydrate, by difference	64.3 g	1005
Fiber, total dietary	1.9 g	1079
Sugars, Total	18.13 g	2000
Sucrose	18.13 g	1010
Glucose	0 g	1011
Fructose	0 g	1012
Lactose	0 g	1013
Maltose	0 g	1014
Starch	35.87 g	1009
Calcium, Ca	29 mg	1087
Iron, Fe	2.6 mg	1089
Magnesium, Mg	23 mg	1090
Phosphorus, P	117 mg	1091
Potassium, K	113 mg	1092
Sodium, Na	471 mg	1093
Zinc, Zn	1.25 mg	1095
Copper, Cu	0.223 mg	1098
Manganese, Mn	1.287 mg	1101
Selenium, Se	2.6 µg	1103
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.184 mg	1165
Riboflavin	0.213 mg	1166
Niacin	3.22 mg	1167
Pantothenic acid	0.178 mg	1170
Vitamin B-6	0.076 mg	1175
Folate, total	65 µg	1177
Folic acid	46 µg	1186
Folate, food	19 µg	1187
Folate, DFE	97 µg	1190
Choline, total	17.7 mg	1180
Betaine	38.8 mg	1198
Vitamin B-12	0 µg	1178
Vitamin B-12, added	0 µg	1246
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Carotene, beta	0 µg	1107
Carotene, alpha	0 µg	1108
Cryptoxanthin, beta	0 µg	1120
Vitamin A, IU	1 iu	1104
Lycopene	0 µg	1122
Lutein + zeaxanthin	23 µg	1123
Vitamin E (alpha-tocopherol)	1.85 mg	1109
Vitamin E, added	0 mg	1242
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Vitamin K (phylloquinone)	21.8 µg	1185
Fatty acids, total saturated	4.999 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0 g	1261
SFA 10:0	0 g	1262
SFA 12:0	0 g	1263
SFA 14:0	0.02 g	1264
SFA 15:0	0.001 g	1299
SFA 16:0	2.775 g	1265
SFA 17:0	0.031 g	1300
SFA 18:0	1.974 g	1266
SFA 20:0	0.096 g	1267
SFA 22:0	0.102 g	1273
Fatty acids, total monounsaturated	16.928 g	1292
MUFA 16:1	0.011 g	1275
MUFA 18:1	16.884 g	1268
MUFA 20:1	0.034 g	1277
MUFA 22:1	0 g	1279
Fatty acids, total polyunsaturated	1.671 g	1293
PUFA 18:2	1.611 g	1269
PUFA 18:3	0.06 g	1270
PUFA 18:4	0 g	1276
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:5 n-3 (DPA)	0 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Cholesterol	0 mg	1253
Alcohol, ethyl	0 g	1018
Caffeine	0 mg	1057
Theobromine	0 mg	1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pie Crust, Cookie-Type, ChocolateUSDA SR Legacy · Apr 2019 Pie Crust, Cookie-Type, Prepared From Recipe, Graham Cracker, ChilledUSDA SR Legacy · Apr 2019 Pie Crust, Cookie-Type, Prepared From Recipe, Vanilla Wafer, ChilledUSDA SR Legacy · Apr 2019