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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie Crust, Cookie-type, Chocolate, Ready Crust100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie Crust, Cookie-type, Chocolate, Ready CrustCottage cheese
Calorieskcal48484
Proteing6.111
Carbohydrateg64.54.3
Fatg22.42.3
Fiberg2.7—
Total sugarsg26.34.1
Sodiummg503321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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