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Sweets & desserts · Nutrition facts

Pie Crust, Cookie-Type, Chocolate

484 calories and 6.1 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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Pie Crust, Cookie-type, Chocolate, Ready Crust

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167521
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
881calories
in 182 g
NutrientAmountDaily value
Protein11.1 g—
Carbohydrate117.4 g43%
Fat40.8 g52%
Fiber4.9 g18%
Total sugars47.9 g—
Sodium915 mg40%
Saturated fat8.6 g43%
Potassium340 mg7%
Calcium58 mg4%
Iron7.83 mg43%
Magnesium73 mg17%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 53%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 41.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g4.99 g4.26 g6.19 g3
ProteinPer 100 g6.08 g5.69 g6.81 g3
Total lipid (fat)Per 100 g22.42 g21.14 g23.85 g3
AshPer 100 g2.03 g1.66 g2.46 g3
Fiber, total dietaryPer 100 g2.7 g2.3 g3.2 g3
SucrosePer 100 g19.47 g14.6 g21.9 g3
StarchPer 100 g34.67 g31.9 g39.2 g3
Calcium, CaPer 100 g32 mg19 mg46 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.99 g1051
Energy484 kcal1008
Energy2,025 kj1062
Protein6.08 g1003
Total lipid (fat)22.42 g1004
Ash2.03 g1007
Carbohydrate, by difference64.48 g1005
Fiber, total dietary2.7 g1079
Sugars, Total26.31 g2000
Sucrose19.47 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Starch34.67 g1009
Calcium, Ca32 mg1087
Iron, Fe4.3 mg1089
Magnesium, Mg40 mg1090
Phosphorus, P120 mg1091
Potassium, K187 mg1092
Sodium, Na503 mg1093
Zinc, Zn2.1 mg1095
Copper, Cu0.77 mg1098
Manganese, Mn1.833 mg1101
Selenium, Se2.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.336 mg1165
Riboflavin0.265 mg1166
Niacin3.073 mg1167
Pantothenic acid0.168 mg1170
Vitamin B-60.043 mg1175
Folate, total72 µg1177
Folic acid50 µg1186
Folate, food22 µg1187
Folate, DFE108 µg1190
Choline, total16.4 mg1180
Betaine21.3 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin12 µg1123
Vitamin E (alpha-tocopherol)1.79 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.17 mg1125
Tocopherol, gamma11.79 mg1126
Tocopherol, delta3.49 mg1127
Tocotrienol, alpha0.04 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)18.2 µg1185
Vitamin K (Dihydrophylloquinone)64.1 µg1184
Vitamin K (Menaquinone-4)0.6 µg1183
Fatty acids, total saturated4.725 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.023 g1264
SFA 15:00.001 g1299
SFA 16:02.587 g1265
SFA 17:00.028 g1300
SFA 18:01.912 g1266
SFA 20:00.088 g1267
SFA 22:00.086 g1273
Fatty acids, total monounsaturated14.482 g1292
MUFA 16:10.019 g1275
MUFA 16:1 c0.019 g1314
MUFA 18:114.433 g1268
MUFA 20:10.029 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.035 g1293
PUFA 18:21.972 g1269
PUFA 18:30.063 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.08 g1210
Threonine0.205 g1211
Isoleucine0.225 g1212
Leucine0.382 g1213
Lysine0.245 g1214
Methionine0.073 g1215
Cystine0.108 g1216
Phenylalanine0.277 g1217
Tyrosine0.164 g1218
Valine0.316 g1219
Arginine0.29 g1220
Histidine0.112 g1221
Alanine0.238 g1222
Aspartic acid0.454 g1223
Glutamic acid1.318 g1224
Glycine0.243 g1225
Proline0.419 g1226
Serine0.26 g1227
Alcohol, ethyl0 g1018
Caffeine8 mg1057
Theobromine100 mg1058

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