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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie Crust, Cookie-type, Chocolate, Ready Crust100 g · USDA SR Legacy
vs.
NutrientPie Crust, Cookie-type, Chocolate, Ready CrustAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal484258
Proteing6.121.7
Carbohydrateg64.50.9
Fatg22.418.6
Fiberg2.7—
Total sugarsg26.3—
Sodiummg50395
Saturated fatg4.75.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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