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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, Dutch Apple, Commercially Prepared100 g · USDA SR Legacy
vs.
BMelon, banana (Navajo)100 g · USDA SR Legacy
NutrientPie, Dutch Apple, Commercially PreparedMelon, banana (Navajo)
Calorieskcal29021
Proteing2.20.8
Carbohydrateg44.54.1
Fatg11.50.2
Fiberg1.60.3
Total sugarsg223.4
Sodiummg20011
Saturated fatg2.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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