Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
1.4 g more than your starting foodCompare these foodsFruit · Nutrition facts
Melon, Banana (Navajo)
21 calories and 0.8 g of protein per 100 g. Reported fiber: 0.3 g.
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Melon, banana (Navajo)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167629
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 44% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
21calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.8 g | — |
| Carbohydrate | 4.1 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 0.3 g | 1% |
| Total sugars | 3.4 g | — |
| Sodium | 11 mg | 0% |
| Saturated fat | — | — |
| Potassium | 140 mg | 3% |
| Calcium | 13 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 76%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 44 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 94.66 g | 1051 |
| Energy | 21 kcal | 1008 |
| Energy | 90 kj | 1062 |
| Protein | 0.84 g | 1003 |
| Total lipid (fat) | 0.2 g | 1004 |
| Ash | 0.24 g | 1007 |
| Carbohydrate, by difference | 4.06 g | 1005 |
| Fiber, total dietary | 0.3 g | 1079 |
| Sugars, Total | 3.36 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 1.3 g | 1011 |
| Fructose | 2.06 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 0.21 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 9 mg | 1091 |
| Potassium, K | 140 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 0.14 mg | 1095 |
| Copper, Cu | 0.035 mg | 1098 |
| Manganese, Mn | 0.036 mg | 1101 |
| Selenium, Se | 0.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 8.1 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.018 mg | 1166 |
| Niacin | 0.46 mg | 1167 |
| Pantothenic acid | 0.07 mg | 1170 |
| Vitamin B-6 | 0.05 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folate, food | 20 µg | 1187 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 4.9 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |