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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, Dutch Apple, Commercially Prepared100 g · USDA SR Legacy
vs.
BHorned melon (Kiwano)100 g · USDA SR Legacy
NutrientPie, Dutch Apple, Commercially PreparedHorned melon (Kiwano)
Calorieskcal29044
Proteing2.21.8
Carbohydrateg44.57.6
Fatg11.51.3
Fiberg1.6—
Total sugarsg22—
Sodiummg2002
Saturated fatg2.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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