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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, chocolate chip, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffles, chocolate chip, frozen, ready-to-heatCottage cheese
Calorieskcal29784
Proteing5.811
Carbohydrateg45.74.3
Fatg10.12.3
Fiberg1.5—
Total sugarsg13.14.1
Sodiummg529321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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