Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
47.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Waffles, Chocolate Chip, Frozen
297 calories and 5.8 g of protein per 100 g. Reported fiber: 1.5 g.
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Waffles, chocolate chip, frozen, ready-to-heat
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167524
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
208calories
in 70 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.1 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 7.1 g | 9% |
| Fiber | 1.1 g | 4% |
| Total sugars | 9.2 g | — |
| Sodium | 370 mg | 16% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 52 mg | 1% |
| Calcium | 250 mg | 19% |
| Iron | 4.48 mg | 25% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 62%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 3.9 g protein in 67.3 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
28.2 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
28.2 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
16.1 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
13.3 g more than your starting foodCompare these foodsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
USDA SR Legacy · 77.5 g
12.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 35.62 g | 1051 |
| Energy | 297 kcal | 1008 |
| Energy | 1,242 kj | 1062 |
| Protein | 5.8 g | 1003 |
| Total lipid (fat) | 10.1 g | 1004 |
| Ash | 2.8 g | 1007 |
| Carbohydrate, by difference | 45.68 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 13.1 g | 2000 |
| Calcium, Ca | 357 mg | 1087 |
| Iron, Fe | 6.4 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 272 mg | 1091 |
| Potassium, K | 74 mg | 1092 |
| Sodium, Na | 529 mg | 1093 |
| Zinc, Zn | 0.4 mg | 1095 |
| Copper, Cu | 0.221 mg | 1098 |
| Manganese, Mn | 0.393 mg | 1101 |
| Selenium, Se | 13.1 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.43 mg | 1165 |
| Riboflavin | 0.49 mg | 1166 |
| Niacin | 5.7 mg | 1167 |
| Pantothenic acid | 0.218 mg | 1170 |
| Vitamin B-6 | 0.57 mg | 1175 |
| Folate, total | 75 µg | 1177 |
| Folic acid | 59 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 117 µg | 1190 |
| Choline, total | 15.9 mg | 1180 |
| Vitamin B-12 | 1.7 µg | 1178 |
| Vitamin B-12, added | 1.1 µg | 1246 |
| Vitamin A, RAE | 429 µg | 1106 |
| Retinol | 429 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,429 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 22 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 2 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 9.3 µg | 1185 |
| Fatty acids, total saturated | 3.567 g | 1258 |
| SFA 4:0 | 0.002 g | 1259 |
| SFA 6:0 | 0.008 g | 1260 |
| SFA 8:0 | 0.096 g | 1261 |
| SFA 10:0 | 0.072 g | 1262 |
| SFA 12:0 | 0.833 g | 1263 |
| SFA 14:0 | 0.268 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 1.685 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.563 g | 1266 |
| SFA 20:0 | 0.024 g | 1267 |
| SFA 22:0 | 0.014 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 2.564 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.015 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 2.535 g | 1268 |
| MUFA 20:1 | 0.013 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 3.272 g | 1293 |
| PUFA 18:2 | 2.916 g | 1269 |
| PUFA 18:3 | 0.347 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.007 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.002 g | 1272 |
| Fatty acids, total trans | 0.2 g | 1257 |
| Cholesterol | 21 mg | 1253 |
| Tryptophan | 0.061 g | 1210 |
| Threonine | 0.15 g | 1211 |
| Isoleucine | 0.179 g | 1212 |
| Leucine | 0.331 g | 1213 |
| Lysine | 0.158 g | 1214 |
| Methionine | 0.085 g | 1215 |
| Cystine | 0.094 g | 1216 |
| Phenylalanine | 0.24 g | 1217 |
| Tyrosine | 0.156 g | 1218 |
| Valine | 0.224 g | 1219 |
| Arginine | 0.22 g | 1220 |
| Histidine | 0.103 g | 1221 |
| Alanine | 0.18 g | 1222 |
| Aspartic acid | 0.285 g | 1223 |
| Glutamic acid | 1.336 g | 1224 |
| Glycine | 0.178 g | 1225 |
| Proline | 0.45 g | 1226 |
| Serine | 0.248 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 10 mg | 1057 |
| Theobromine | 89 mg | 1058 |
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