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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, chocolate chip, frozen, ready-to-heat100 g · USDA SR Legacy
vs.
NutrientWaffles, chocolate chip, frozen, ready-to-heatAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal297258
Proteing5.821.7
Carbohydrateg45.70.9
Fatg10.118.6
Fiberg1.5—
Total sugarsg13.1—
Sodiummg52995
Saturated fatg3.65.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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