Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATostada shells, corn100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Tostada shells, corn	Cottage cheese
Calorieskcal	474	84
Proteing	6.2	11
Carbohydrateg	64.4	4.3
Fatg	23.4	2.3
Fiberg	5.8	—
Total sugarsg	—	4.1
Sodiummg	657	321
Saturated fatg	7	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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