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Tostada Shells, Corn

474 calories and 6.2 g of protein per 100 g. Reported fiber: 5.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Tostada shells, corn

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167525
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 66% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
175calories
in 37 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate23.8 g9%
Fat8.7 g11%
Fiber2.1 g8%
Total sugars——
Sodium243 mg11%
Saturated fat2.6 g13%
Potassium88 mg2%
Calcium28 mg2%
Iron0.57 mg3%
Magnesium28 mg7%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 5%Carbs 52%Fat 43%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.6 g protein in 42.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g3.32 g3.03 g3.72 g3
EnergyPer 100 g474 kcal450 kcal497 kcal2
ProteinPer 100 g6.15 g4.31 g7.12 g3
Total lipid (fat)Per 100 g23.38 g19.74 g26.35 g3
AshPer 100 g2.72 g2.6 g2.79 g3
Fiber, total dietaryPer 100 g5.8 g5.5 g6.2 g3
StarchPer 100 g55.4 g52.9 g59.7 g3
Calcium, CaPer 100 g76 mg67 mg94 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 55 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.32 g1051
Energy474 kcal1008
Energy1,983 kj1062
Protein6.15 g1003
Total lipid (fat)23.38 g1004
Ash2.72 g1007
Carbohydrate, by difference64.43 g1005
Fiber, total dietary5.8 g1079
Starch55.4 g1009
Calcium, Ca76 mg1087
Iron, Fe1.53 mg1089
Magnesium, Mg76 mg1090
Phosphorus, P203 mg1091
Potassium, K237 mg1092
Sodium, Na657 mg1093
Zinc, Zn1.23 mg1095
Copper, Cu0.148 mg1098
Manganese, Mn0.363 mg1101
Selenium, Se2.2 µg1103
Thiamin0.353 mg1165
Riboflavin0.094 mg1166
Niacin1.553 mg1167
Pantothenic acid0.191 mg1170
Vitamin B-60.363 mg1175
Fatty acids, total saturated7.011 g1258
SFA 8:00.014 g1261
SFA 10:00 g1262
SFA 12:00.029 g1263
SFA 14:00.132 g1264
SFA 15:00.006 g1299
SFA 16:05.967 g1265
SFA 17:00.021 g1300
SFA 18:00.729 g1266
SFA 20:00.088 g1267
SFA 22:00.026 g1273
Fatty acids, total monounsaturated7.217 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.054 g1275
MUFA 17:10 g1323
MUFA 18:17.086 g1268
MUFA 20:10.046 g1277
Fatty acids, total polyunsaturated8.285 g1293
PUFA 18:28.025 g1269
PUFA 18:30.124 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.124 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0.005 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
Fatty acids, total trans0.163 g1257
Fatty acids, total trans-monoenoic0.032 g1329
TFA 18:1 t0.032 g1304
TFA 18:2 t,t0.131 g1310
Fatty acids, total trans-polyenoic0.131 g1331