Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Cheese, cottage, lowfat, 1% milkfat, no sodium added |
|---|---|---|
| Calorieskcal | 374 | 72 |
| Proteing | 7.1 | 12.4 |
| Carbohydrateg | 47.8 | 2.7 |
| Fatg | 17.1 | 1 |
| Fiberg | 0.7 | 0 |
| Total sugarsg | 24.9 | 2.7 |
| Sodiummg | 510 | 13 |
| Saturated fatg | 4.6 | 0.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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