PlateRatioSearch
Cheese · Nutrition facts

Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)

374 calories and 7.1 g of protein per 100 g. Reported fiber: 0.7 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Bread, salvadoran sweet cheese (quesadilla salvadorena)

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167526
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 11% of 236 other complete cheese profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
206calories
in 55 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate26.3 g10%
Fat9.4 g12%
Fiber0.4 g1%
Total sugars13.7 g—
Sodium281 mg12%
Saturated fat2.5 g13%
Potassium193 mg4%
Calcium40 mg3%
Iron0.54 mg3%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D0.2 µg1%
Estimated energy from macros
Protein 8%Carbs 51%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore cheese
Same broad food category

This food: 3.8 g protein in 53.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 131 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water25.48 g1051
Energy374 kcal1008
Energy1,564 kj1062
Protein7.12 g1003
Total lipid (fat)17.12 g1004
Ash2.44 g1007
Carbohydrate, by difference47.84 g1005
Fiber, total dietary0.7 g1079
Sugars, Total24.9 g2000
Sucrose24.1 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0.59 g1013
Maltose0.23 g1014
Starch16 g1009
Calcium, Ca73 mg1087
Iron, Fe0.98 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P200 mg1091
Potassium, K350 mg1092
Sodium, Na510 mg1093
Zinc, Zn0.8 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.24 mg1101
Selenium, Se13.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.02 mg1165
Riboflavin0.08 mg1166
Niacin1.2 mg1167
Pantothenic acid0.7 mg1170
Vitamin B-60.04 mg1175
Folate, total33 µg1177
Folic acid21 µg1186
Folate, food12 µg1187
Folate, DFE48 µg1190
Choline, total36.5 mg1180
Vitamin B-120.35 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE141 µg1106
Retinol135 µg1105
Carotene, beta81 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU584 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin41 µg1123
Vitamin E (alpha-tocopherol)0.96 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.09 mg1125
Tocopherol, gamma6.9 mg1126
Tocopherol, delta3.49 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.04 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units14 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin K (phylloquinone)11.2 µg1185
Fatty acids, total saturated4.612 g1258
SFA 4:00.16 g1259
SFA 6:00.028 g1260
SFA 8:00.017 g1261
SFA 10:00.06 g1262
SFA 12:00.046 g1263
SFA 14:00.174 g1264
SFA 15:00.02 g1299
SFA 16:02.396 g1265
SFA 17:00.028 g1300
SFA 18:01.581 g1266
SFA 20:00.046 g1267
SFA 22:00.042 g1273
SFA 24:00.015 g1301
Fatty acids, total monounsaturated6.794 g1292
MUFA 14:10.014 g1274
MUFA 15:10 g1333
MUFA 16:10.103 g1275
MUFA 16:1 c0.094 g1314
MUFA 17:10.011 g1323
MUFA 18:16.606 g1268
MUFA 18:1 c4.742 g1315
MUFA 20:10.06 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated4.428 g1293
PUFA 18:23.814 g1269
PUFA 18:2 n-6 c,c3.639 g1316
PUFA 18:2 CLAs0.021 g1311
PUFA 18:30.526 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.489 g1404
PUFA 18:3 n-6 c,c,c0.037 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.006 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.006 g1406
PUFA 20:40.053 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.005 g1411
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.014 g1272
Fatty acids, total trans2.027 g1257
Fatty acids, total trans-monoenoic1.873 g1329
TFA 16:1 t0.009 g1303
TFA 18:1 t1.864 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.154 g1306
Fatty acids, total trans-polyenoic0.154 g1331
Cholesterol59 mg1253
Tryptophan0.07 g1210
Threonine0.21 g1211
Isoleucine0.3 g1212
Leucine0.65 g1213
Lysine0.5 g1214
Methionine0.28 g1215
Cystine0.06 g1216
Phenylalanine0.37 g1217
Tyrosine0.23 g1218
Valine0.43 g1219
Arginine0.25 g1220
Histidine0.15 g1221
Alanine0.36 g1222
Aspartic acid0.59 g1223
Glutamic acid1.33 g1224
Glycine0.2 g1225
Proline0.83 g1226
Serine0.45 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bread, CheeseUSDA SR Legacy · Apr 2019